How Has Trauma Defined My Life? Journaling Page

🧠 How Has Trauma Defined My Life?

A Self-Discovery Journaling Page from Imperfect TV

Trauma has a way of shaping how we see ourselves, how we move through the world, and what we believe we deserve. This printable journaling page helps you gently explore those impacts with honesty and care—without judgment or pressure to “fix” anything.

Through powerful, reflective prompts, you'll begin uncovering the patterns, beliefs, and survival strategies that have taken root in your life. More importantly, you'll start to imagine who you can become beyond the pain.

What’s Inside:

• 5 thoughtful prompts to explore trauma’s influence

• Space for meaningful reflection and truth-telling

• A closing affirmation to help you reclaim your story

• Designed in Imperfect TV’s warm, empowering visual style

Perfect for:
Anyone doing inner child work, trauma recovery, therapy journaling, or exploring personal growth after pain.

🖤 You are not your trauma. You are the author of what comes next.